Approach

I believe our bodies and minds express what words sometimes cannot, whether through symptoms, emotions, or patterns in relationships. My approach is deeply relational and client-centered, blending depth psychology, trauma-focused care, and somatic practices with integrative modalities. I draw on the Reconnect Integrative Trauma Treatment Model (RITTM), attachment-centered therapy, Brainspotting, DBT, mindfulness practices, psychoeducation, and somatic awareness. I also incorporate digital wellbeing and trauma resourcing to support clients in today’s fast-paced, tech-driven world.

I work with adults, teens, couples, and families, addressing stress, anxiety, depression, trauma, dissociation, relationship challenges, parenting and digital stress. Believing that healing begins when we feel truly seen and supported, I create a safe space where clients can explore their past, connect with inner resources, and move toward lasting change. 

Clients often leave therapy with a deeper connection to themselves, a renewed sense of purpose, and practical tools to navigate life with greater clarity and resilience.

Above all, my goal is to help clients transform their symptoms into opportunities for healing, growth, and a more connected life.